Were here to provide women with the most up to date information that will help them burn fat through strength training and maintain it for the long term. This doesn't mean that we don't acknowledge other methods but use them when its appropriate for the individual. Customization is the key to any successful transformation.
This is the first part of what makes us different than all the rest. We are implementing strategies that boost your metabolism that makes sense both hormonal and metabolically. Other program will just throw workouts and methods at you hoping something will stick.
Here we progress you to make sure your body is primed and ready for the next phase. It is essential to go through the preliminary phase before moving on since that will set you up for success in the rest of the program.
The second part would be nutrition and is one of the hardest to master. Lucky for you we use multiple methods to get you to where you need to be.
This might entitle tracking your food with a scale or tracking what you eat without a scale or cup. It all depends on you and what works best.
The third and probably the most important part of all since this is where you keep your result for the long term. There are ways to have a cheat meal and still not gain any body fat, in fact you might actually lose more.
When this is overlooked you fall back into the same way you were before. Master this and you can enjoy the body you want for however long you choose.